Wednesday 11.6.19

Rope Climbs

Deadlifts

With the tournament coming up this Saturday we will be reviewing rope climbs for those participating in the tournament who are still learning and practicing. We will also be working on deadlifts to help the tournament members strategies how they want to to advance their deadlift weights. Make sure if you are participating in the tournament to workout all the kinks now….spend some extra time in stretches and mobility work!!!

COR 620