Wednesday 6.26.19

WOtD  

Happy Birthday to Coach Angelina!!!


Deadlifts
10 - 8 - 6 - 4 - 2 - 2 - 2 - 2

Then:
200m Sprint
9 Ring Dips
Double Unders - Reps

3/1 Minute Rounds

4 Rounds for total reps
COR 620