Friday 11.30.18

WOtD  

600m Row

3 Minute AMRAP
5 Wall Balls
15 Double Unders
-Rest-
3 Minute AMRAP
DB Power Snatches
-Rest-
3 Minute AMRAP
5 Pull Ups
15 Double Unders
-Rest-
3 Minute AMRAP
Push (Press or Jerk)
-Rest-
3 Minute AMRAP
5 Burpees
15 Double Unders

For Total Reps
COR 620