Friday 10.19.18

WOtD  

5 Minute AMRAP
Burpees

4 Minute AMRAP
Sit Ups

3 Minute AMRAP
KB Swings

2 Minute AMRAP
Rope Climbs

1 Minute Rest

 5 Minute AMRAP
9 Thrusters
15 Pull Ups
21 Double Unders
COR 620