Monday 9.3.18

WOtD  

We are back and ready to workout!!!
Kicking off the month of September with a fun Partner Workout
Bring a friend for a free class!!!

We will be running 2 Class times today:
8:30
9:45

Teams of 2

100 Wall Balls (10/10)

20 Minute AMRAP
Partner#1
400m Run

Partner#2
7 Power Cleans
7 Box Jumps
7 Pull Ups

When Partner 2 completes a round they will go retrieve partner 1 from the run
COR 620