Wednesday 8.8.18

WOtD  

Deadlifts
5 X 5

Then:13 Minutes
3 Minute Jump Ropes

- 4 Rnds - 
20 Toe Touches
20 Heel Touches
20 Russian Twists
20 Flutter Kicks
30 Sec Plank

Finish Time Rowing For Calories
COR 620