Wednesday 11.15.17

WOtD

Bent over rows
Ring push ups
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

1 minute plank
3 burpees
5 strict pull-ups
20 floor sweepers
30 double unders
5 rounds











COR 620