Starting this month we will not be posting next day workouts. What we will be doing is posting the previous days workout and results. So you will have to show up to find out what the workout is!!!
This Weeks Schedule:
Open Monday, Wednesday, Friday All Classes
Tuesday 4th of July - 5:30am - 8:30am - 9:45am
If you have been before on the 4th....you know what it is!!!!