Friday 12.23.16

WOtD  

              1. Rope Climb
              2. Hand Stand Push Ups
              3. Front Squats
              4. Burpees
              5. Ring Dips
              6. Wall Balls
              7. Pull Ups
              8. Box Jumps
              9. KB Swings
              10. GHD's
              11. Deadlifts
              12. Push Jerks

There will be no class Saturday Christmas Eve or Monday the 26th. We hope you all enjoy your Christmas Holiday and we'll see you again Tuesday the 27th. 
COR 620