Monday 9.5.16

WOtD  

Labor Day Hours:

6:30 am
8:30 am
3:00 pm

Back Squats (Variation!)
3 X 15

10 Box Jumps (Tall)
30 Double Unders
 3 Rounds

Front Squat Holds
 2 X 6 X 6

Back Squat
5 X 3

Wednesday September 7th 

Gather your friends and family to come listen to this amazing testimony. The WOtD on the 7th will be in honor of his mentor Scott Helvenston who was killed in Fallujah in March of 2004. 


COR 620