Tuesday 3.8.16

WOtD  


Sumo Deadlift High Pull
3 X 25

Straight Leg Deadlift
3X 10

Deadlifts
1 - 1 - 1 - 1 - 1 - 1

Then:
200 Jump Ropes
8 Ring Dips
30 Push Ups

3 Rounds
COR 620