Wednesday 12.23.15

WOtD

"12 Days of Christmas"

1 Rope Climb
2 Handstand Push Ups
3 Front Squats
4 Burpees
5 Ring Dips
6 Wall Balls
7 Pull Ups
8 Box Jumps
9 Kettle Bell Swings
10 GHD's
11 Deadlifts
12 Push Jerks
COR 620