Tuesday 8.4.15

WOtD 

200m Sprint
6 HSPU's
12 GHD Sit Ups
25 KB Swings
50 Double Unders

5 Rounds for time

Remember this Saturday is the Women's Self Defense Class with Chip Trudell. Come and learn about self defense and self awareness. Starts at 9:30 - Noon
COR 620